Injury Rehabilitation

The injury rehabilitation activities we offer include general practioner referral programmes, group injury clinics focussing on a specfic area of the body and we also offer a personal training programmes to support injuries.

Also having a water facility and personal training referral qualifications, means we are able to offer more customised 1-2-1 sessions as we can offer the generic personal training on dry areas with a mix of water activities where required.

We are also taking pride in creating partnerships with local sports therapists to ensure that the programmes we offer are within the industry standards.

Ankle Injury

The severity of a ankle injury depends on the tissue effected. Ranging from a simple sprain to ligament or tendon damage.

Back Injury

Back injuries typically come from an accident or overuse whilst exercising. Bad posture whilst at work or home is also a common cause of injury.

Calf Injury

Calf injuries occurs when the muscle is overworked, often known as a pulled muscle, more severe cases are diagnosed as a sprain or a torn muscle.

Hamstring Injury

Hamstring injuries generally occur when the leg is fully extended, sprinters are high risk due to the demand on the muscle.

IT Band Injury

The IT band is a thick bunch of muscle fibres down the side of both legs. Loosening the hips can help relieve the stress on the band.

Knee Injury

We generally see knee injuries occur as a result of sudden range of movements. We see this is sports that require alot of twisting and turning.

Neck Injury

Neck injuries are normally a result of either over extending the neck or a sudden movement with force, commonly known as whiplash.

Shoulder Injury

Injuries occur as a result of wear and tear on the muscle, usually coming from excessive overhead or heavy lifting activities.

WATER FITNESS REHABILITATION IN SWINDON