WATER FITNESS REHABILITATION IN SWINDON

Water Benefits

Aquatic therapy is an excellent therapeutic, low-impact activity for people of all ages and abilities. Harnessing the physical properties of water to assist in patient healing and exercise performance, aquatic therapy is ideal for a variety of medical conditions.

Warm water (our pools can be heated up to 90 degrees) assists in relaxing muscles and increasing blood flow to injured areas. Customers who experience muscle spasms, back pain, arthritis and fibromyalgia find this aspect of aquatic therapy especially therapeutic.

The buoyancy of water can reduce your body weight up to 90%, resulting in a low-impact, low-stress environment. The natural resistance of water (optionally enhanced with our swim current or jets) will provide you with a challenging workout.

Training in water can also relieve the pain and help with various conditions:

This is just a small list of the key conditions, there are many other conditions that benefit from this form of training.